Dean Lister Discusses Leglocks of Future Past

Dean Lister is a legendary Brazilian Jiu-Jitsu black belt and mixed martial artist. Dean’s accomplishments in martial arts are incredible and include becoming a 3x ADCC champion, king of the cage middleweight champion, and 4x National Machado Jiu-Jitsu champion. Dean has also fought professionally in the UFC and Pride and is considered a pioneer and innovator in the world of lower body submissions. It was awesome to have Dean on the show and a huge honor for me. Dean is a very humble guy with a wealth of knowledge and experience.

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Dean's Gym in San Diego: Victory MMA

Dean Lister on BJJ Heroes

John Danaher 

Garry Tonon, Gordon Ryan, and Eddie Cummings

Matrix Jiu-Jitsu in Kaiserslautern, Germany