Dean Lister is a legendary Brazilian Jiu-Jitsu black belt and mixed martial artist. Dean’s accomplishments in martial arts are incredible and include becoming a 3x ADCC champion, king of the cage middleweight champion, and 4x National Machado Jiu-Jitsu champion. Dean has also fought professionally in the UFC and Pride and is considered a pioneer and innovator in the world of lower body submissions. It was awesome to have Dean on the show and a huge honor for me. Dean is a very humble guy with a wealth of knowledge and experience.
If you enjoyed the show, please visit iTunes and give us a 5-star rating and a review. It really helps to support the show!
Dean's Gym in San Diego: Victory MMA
Dean Lister on BJJ Heroes
Matrix Jiu-Jitsu in Kaiserslautern, Germany