Sebastian Brosche on Yoga for BJJ, Reducitarianism, and Hardworking Bees

Sebastian Brosche is the owner and creator of, a website that seeks to help people improve their Jiu -Jitsu by enjoying the many benefits of Yoga. Through his website, Sebastian has released several programs to specifically help with different areas of the body along with other programs designed more for flowing or mastering the fundamentals of Yoga. Sebastian also has a Youtube channel where he constantly adds free information to help the BJJ community.

Sebastian is also the co-owner of Joy Yoga studio in Oslo, Norway, and a Brown Belt in BJJ who has competed at the highest levels. Sebastian trains at Frontline Academy in Oslo and can often be found on the mats improving his Jiu-Jitsu skills. If you are ever in Oslo, I highly recommend visiting Sebastian at both Joy Yoga and at Frontline. 

We had a great conversation about training Yoga to help your BJJ practice, entrepreneurship and starting a business, and the benefits of a healthy lifestyle. I really hope you enjoy the show!

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Show Notes!

Yoga for BJJ Website for all your Yoga needs related to martial arts. Sebastian has created an outstanding resource filled with different programs, progressions, and information for individuals looking to increase their health. 

Yoga for BJJ on Youtube, Instagram, and Facebook

Joy Yoga Studio in Oslo, Norway

Frontline Academy in Oslo, Norway

Frontline Academy in Bergen, Norway

Kumare, an awesome and hilarious documentary about Yoga, religion, and gurus that Sebastian recommends 

Veganism description and a great article outlying some of the health benefits (and recipes!)